Infrared Sauna Detox
Nowadays we see health fads come and go as frequently as the seasons change but the Infrared Sauna Detox bandwagon is gaining critical mass! To be honest, we rarely see any real breakthroughs in new techniques to improve our overall well being but maybe this is something different?
I now genuinely believe the growing popularity surrounding the infrared sauna might actually be more than a passing trend. Research on infrared light and its benefits has been conducted since the early 1970′s and the findings seem to finally be reaching the ears of the general public. The infrared sauna is an effective application of this technology and has a myriad of tangible health benefits, threatening to make traditional saunas a thing of the past.
How Is Infrared Sauna Different?
How is an infrared sauna different than a conventional sauna? In a conventional sauna, a bed of hot stones or an electric heater is used to heat the air in the sauna or to create steam causing the air to become hot and humid. In an infrared sauna, the body is heated directly by the infrared light waves.
This causes the body to heat from the inside out which is more tolerable for people who find it hard to breath in a traditional sauna, but retains the health benefits of the sauna by increasing the body’s temperature. There are definite infrared sauna benefits for many of the ailments and health conditions that effect many Americans today.
Deep Detox Through Infrared Red Rays
The primary health benefit of the infrared sauna is deep detoxification of the body. As the infrared waves radiate into the body they heat the body’s core temperature. This causes continuous perspiration and an elevated heart rate which causes the body to circulate blood more quickly and fully as the tissues expand and relax.
Because infrared light tends to penetrate up to eight inches into the tissue, they cause the cells deep in the body to heat up and release built up toxins and dump them into the blood stream so they can be effectively processed and excreted by the body. Toxins from deep within the skin are also released into the perspiration and are immediately released through sweating.Infrared Sauna produced sweat can contain up to 20% toxins compared to circa 3% in traditional heat based sauna use.
For this reason, infrared saunas have proven beneficial to those who are unable to sweat heavily through exercise due to debilitating chronic illness. In addition to effectively assisting in deep detoxification, an infrared sauna benefits the overall health of the skin.
Skin Benefits of Infrared Sauna Sessions
A great deal of research on infrared light therapy for skin treatment has been conducted over the past few years and has proven highly effective in reducing wrinkles, increasing natural collagen, and reducing cellulite. While light therapy treatments are normally applied to specific areas of the body, thus limiting the treatable area, infrared saunas expose the entire body to infrared light simultaneously.
Infrared For Cellulite
Because the sauna causes the body to rapidly raise its internal temperature, the removal of cellulite happens more quickly than with conventional light therapy treatment. This causes the body to increase skin tone and elasticity in a short period of time resulting in a generally more youthful and healthy looking skin in no time at all.
In addition to removal of cellulite, infrared saunas have been shown to help people burn calories and lose weight. When the body is heated with infrared light, it has to work hard to cool down. This work performed by the cardiac muscles results in a caloric burn. In fact, the Journal of the American Medical Association showed that a person in an infrared sauna can burn up to 800kcal with no negative side effects. While the more superficial benefits of this technology are numerous, the benefits of the infrared sauna are not only cosmetic.
Recommended For Joint Pain, Arthritis and Sports Injuries
Infrared saunas have been recommended by physicians for the treatment of chronic pain, arthritis and sports injuries. This is due to combined effect of heating the body (increasing circulation) and exposing the cells to infrared waves which have been shown to have healing properties. Spending time in an infrared sauna over the course of several days can increase the healing time needed for certain sports related injuries and can relieve a great deal of pain for those who suffer from chronic ailments. In general, it seems that the benefits of the infrared sauna are numerous.
Not only does the infrared sauna help to create more beautiful skin, remove cellulite, and aid in weight loss, it appears to have capabilities that extend to pain relief and improvement of overall cardiac health. It’s no wonder that this innovative new method of infrared sauna detox and physical restoration is becoming so popular.
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